Yoga for Passover

4pm PST / 7pm EST [90 mins]

Via Zoom

Integrate mind, body, heart and spirit via a gentle Iyengar-based yoga and movement practice rooted in Jewish mystical teachings.  The Passover holiday celebrates the liberation of the Israelites from Egypt and this story is meaningful for all beings. Experience, via an embodied practice, why the Jewish mystics believe that the places of constriction hold the key and secret to freedom.

In this workshop we will enter into the tighter and less known places in the body with conscious awareness, loving-kindness and compassion. We will move from these places of restriction/constriction to freedom on all levels of being, via yoga, movement and writing. 

Zoom link will be provided closer to the workshop date.

Sliding Scale: $0-$72 by donation

No one turned away for lack of funds. Multiple payment levels are offered to make this workshop accessible to those for whom payment is difficult or prohibitive at this time. Please select your ticket level at check-out.

No previous experience with yoga or knowledge about Passover is required. Please wear comfortable loosely layered clothing in which you can easily move and set up a yoga mat, blanket, and chair or yoga blocks in your home, if you have them. If you have no props, you can still participate! Bring a blanket and clear a space for movement on a non-slippery/non-carpeted floor or surface.