IJS Yoga Sessions with Julie Emden
Below are sessions that were offered with the Institute for Jewish Spirituality’s Online Yoga Studio. Free classes are offered through the Online Studio on Mondays ongoing at 8am PT/12pm ET with Cantor Lizzie Shammash. From time to time, Julie offers free classes at IJS, you can check for new class dates here.
May 11, 2026: Embodying Yesod: The Pelvic Bowl in Twists
May 4, 2026: Embodying Hod: Releasing & Receiving Forward Folds with less effort
April 6, 2026: Embodying Manna: Emptiness & Not Knowing with a focus upon the back body
February 9, 2026: Embodying Tu B’shvat: Lower Legs, Standing with Equal and Opposite Up/Down Energies