Yoga for Passover
Integrate mind, body, heart and spirit via a gentle Iyengar-based yoga and movement practice rooted in Jewish mystical teachings. The Passover holiday celebrates the liberation of the Israelites from Egypt (Mitzrayim), and this story is meaningful for all beings. Experience, via an embodied practice, why the Jewish mystics believe that the places of constriction hold the key and secret to freedom.
In this workshop we will enter into the tighter and less known places in the body with conscious awareness, loving-kindness and compassion. We will move from places of restriction/constriction to freedom on all levels of being, via yoga, movement, art and writing. No previous experience with yoga or knowledge about Passover is required.
$20 Members of Co-sponsoring Organizations/$25 Public
Space is limited! Reserve your spot now.
Cosponsored by: 4th Street Yoga, Chochmat HaLev, Congregation Netivot Shalom, JCC East Bay, and Kehilla Community Synagogue.