with Torah of Awakening at Urban Adamah
Berkeley, CA

The High Holy Days are a time of renewed commitment to living in physical and spiritual alignment with our deepest intentions. In this experiential session we will take the time to breathe, move, rest, integrate, and deepen into our bodily awareness the prayerful experience of Yom Kippur. Our time will be spent in an active yoga and movement practice infused with the theme of alignment and flow, closing with a few restorative postures. Please wear comfortable loosely layered clothing in which you can easily move. Yoga mats and blankets will be provided.

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