Embodying Light and Rest

Fridays Nov 5 – Dec 10, 2021 (skips Thanksgiving week)

10 am - 11 am PST/ 1 pm – 2 pm EST

Sign Up for Series or for Single Classes

Nov 5, Nov 12, Nov 19, (skips Nov 26), Dec 3, Dec 10

Via Zoom. Can’t join live? A recording for your viewing will be sent to you!

As we move through the Hebrew calendar from the month of Cheshvan into the month of Kislev during this year of Shmita/Release (שמיטה) we continue to quiet and deepen into the realm of rest and dreams. At the same time, we celebrate Hannukah, the festival of lights during this time of darkness.

Each week we will embody different aspects of light and rest via gentle yet active movement, Iyengar-based yoga, restorative yoga and free form dance. Embody the energies of illumination and awakening while at the same time resting more deeply into yourself and into the earth.

This class is offered for everyone, all levels are welcome. The movement & yoga practices will generally consist of gentle floor warm ups, standing postures, seated twists, and extra time for final resting poses. Some classes will also include music and free-form movement.