Embodied Jewish Wisdom Network
Advanced Learning
Embodying Tu b’shevat: Nourishment from Deep Within
with Kohenet Nancy Wolfson-Moche
Thurs Jan 21 10am PST | 1pm EST | 8pm Israel
Nancy invites us to relate the process of nourishing our bodies to that of a tree nourishing its fruit. Within the context of this festival that celebrates the reawakening of the tree beginning at its roots, we’ll explore how this may illuminate the way we cook and eat. We’ll begin with yoga and meditative practice, and then we’ll mindfully prepare a simple, symbolic dish.
**To enhance the experience, please acquire: Plan to participate in your kitchen or a space where you create nourishment. If possible, bring a fresh, ripe pomegranate, a very ripe avocado and a lime. If you can only bring one, opt for the pomegranate. You’ll need a small-medium sized stainless or glass prep bowl and a wooden spoon.
Kohenet Nancy Wolfson-Moche, CHHC, RYT-200, seeks to empower people to listen to their bodies through yoga, mindful cooking and eating, and other embodied practices. Nancy is the founder of you are because you eat, counseling and teaching health, wellness and life skills to students of all ages through cooking, culinary medicine and sacred culinary arts. Previously an editor and writer on lifestyle magazines, Nancy’s articles have appeared in scores of magazines and newspapers. She is an emerging Kohenet. For more about Nancy visit youarebecauseyoueat.com.
These sessions are offered as part of the year-long membership in the Embodied Jewish Wisdom Teacher’s Network