Purchase the replay from this past offering: Moving with the Tree of Live, a 5 session series which occurred in Spring 2025.

Each session includes a brief guided movement sequences for warming up, as well as time for free-form dance, guided by carefully curated playlists and infused with Jewish wisdom teachings for the week’s attribute(s).

Session One: Embodying Hesed (Lovingkindness) & Gevurah (Healthy Boundaries)
Arms & Shoulders

Session Two: Embodying Tiferet (Harmony/Beauty)
Heart, Lungs and Upper Abdomen

Session Three: Embodying Netzach (Perseverance) & Hod (Surrender)
Legs & Hips

Session Four: Embodying Yesod (Foundation)
Pelvic Bowl & Lower Abdomen

Session Five: Embodying Malchut (Grounded Presence) Feet & Mouth